Tag: PE

HPE – Discus and Shotput

I learnt how to play Discus and Shotput.

First Mr Wong showed us how to do the right way to throw a Discus I had to stand side on, Point to my target, Discus on the shelf, Chin, knees, toes in a row, Lift low to high let it fly. This is how to throw a discus.

Next I learned how to play shotput. Hold the ball with the three middle finger and don’t hold the ball with your palm. Keep your elbow in a chicken wing and the ball under your chin on your neck. The throw is push the ball forward and twist your hips. Then release the shotput to the target.

I enjoyed how Mr Wong showed us how to play discus in the right way. I did well on pushing the ball forward. I need to improve on pointing on my target.

 

 

 

Shot put

This week I learned how to play shot put.

First I learnt the skills, the skills were Stance, Grip, Aim and Throw. The stance is side on and look at the target. The aim is look and aim with the non dominat arm. The Grip is hold the ball with the three middle finger and don’t hold the ball with your palm. The throw is push the ball forward and twist your hips.

Next we had to get a partner and we had to get a ball. We had to throw to our partner I had to do the stance side on.

Lastly we finished playing and we got back to class in a line.

I enjoyed playing shot put. I did well on throwing. I need to improve on doing the stance better.

Long Jump

I learnt how to do long jump.

First I learnt how to jump off one foot and swing my arms back, then up and over and landed in a motorcycle stance we had to land with two feet.

Next we practised long jump. We had to use one feet to run and land in two feet. And we used tennis balls to mark were we landed. We marked from the back of the heel.

Lastly we had to line up verticaly and jump on the grass the 1st lane was one point, 2nd lane was two point and the 3rd lane was three points and we did a .

I enjoyed lining up verticaly and jumping on the grass. I did well on the motorcycle stance. I need to improve how to do long jump better.

 

HPE

This week I practised T – Ball.

First we revised the skills. The skills were Stance, Batting and Throwing.

Next we played T – Ball but not original T-ball. Our coach split us into teams and one team was field team the other team was Batting team.

Lastly we finished playing t – Ball and went to class.

I enjoyed playing t – Ball. I did well doing the stance. I need to improve on hitting the ball.

BasketBall Skills

I learned about BasketBall Skills.

First we practised how to pass the basketball. To pass the ball you have to use the W shape to pass the ball and use your dominant foot.

Next we practiced how to dribble, you have to use one hand to dribble the ball and you have to bend your knees.Then we bounced the ball over our dominant leg.

I enjoyed dribbling the ball. I did well on passing the ball. I need to improve on making a W shape with my hands to pass.

 

PE

We practised American Football in PE.

First we learnt how to pass the ball Miss White showed us how to pass the ball.

Then we played octupus as an warm up to get us started.

Next we also played piggy in the middle with groups of three.

Lastly we played piggy in the middle as the half of group A people.

I enjoyed piggy in the middle. I did well on octopus. I need to improve on passing the ball.

Skills for American Football

I learnt skills in American football.

First I learnt how to throw the ball I have to put your ring finger on the third lase of the football we griped the ball to aim then we faced straight then we did the L shape to aim probably.

Next I learnt how to catch the ball with a triangle shape with your hand.

I enjoyed catching the ball with an triangle shape with my hand. I did well on gripping the ball. I need to improve aimming and throw the ball.

Ki o Rahi stepping, throwing, catching

I learnt about how to throw, catch, and step.

First Mrs White showed us how to catch and throw.

Next we did a game of octopus to do more stepping we weren’t allowed to save people and nobody won the game.

Then we went into a group of three and make a triangle to take turns pasisng and catching and one group won the race.

Lastly Mrs White showed told us to race for the first one to 20 passes in a circle and group 2 won group 1 lost.

I enjoyed passing. I did well on catching. I need to improve on stepping.

Soccer skills

We learned about soccer skills. We learned about three soccer skills there are dribble, use the inside side of your foot, and stopping the ball.

First we played a warm up round the steps are to go any where on the field in yor rectangle and play sc

 

T-Ball Skills

We revised and learned differnt T ball skills.

First we ran a relay race to run from base to base to the home base.

Next Coach Cameron taught us how to bat. We played Tball to practise batting.

Lastly we switched teams to play against.

I enjoyed it. I did well kinda. I to improve batting.