I learnt how to play Discus and Shotput.
First Mr Wong showed us how to do the right way to throw a Discus I had to stand side on, Point to my target, Discus on the shelf, Chin, knees, toes in a row, Lift low to high let it fly. This is how to throw a discus.
Next I learned how to play shotput. Hold the ball with the three middle finger and don’t hold the ball with your palm. Keep your elbow in a chicken wing and the ball under your chin on your neck. The throw is push the ball forward and twist your hips. Then release the shotput to the target.
I enjoyed how Mr Wong showed us how to play discus in the right way. I did well on pushing the ball forward. I need to improve on pointing on my target.